{"uid":"cap_z9S6asj4qx4ToAdHyxQU3","slug":"fitpulse-workout-plan-builder-aa2fd473","name":"FitPulse Workout Plan Builder","description":"Workout plan builder / fitness routine by goal: generate a custom training program. Returns a weekly schedule, sets/reps, progression scheme, and gear list tuned to your goal, available equipment, level (beginner/intermediate/advanced), and days per week. Fitness-info for fitness and training agents.","url":"https://fitpulse.theaslangroupllc.com/api/fit/workout","method":"GET","headers":{},"bodySchema":{"type":"object","required":["goal"],"properties":{"days":{"type":"integer","description":"Days per week (default: 4)"},"goal":{"type":"string","description":"e.g. muscle-gain, fat-loss, strength, endurance, general-fitness"},"lang":{"type":"string","description":"lang"},"level":{"type":"string","description":"level"},"equipment":{"type":"string","description":"e.g. full gym, dumbbells-only, bodyweight (default: full gym)"}}},"responseSchema":{"type":"json","example":{"goal":"muscle-gain","weekly_schedule":[{"day":"Monday","focus":"Push","workout":[{"reps":"6-8","sets":4,"exercise":"Bench Press"}]}]}},"example":null,"exampleRequest":null,"tags":["x402"],"displayCostAmount":"0.1","displayCostAsset":"USDC","priceDynamic":false,"priceHint":null,"priceStatus":"priced","priceSource":"probe","requiresHandshake":false,"reviewCount":0,"rating":{"score":"0.00","successRate":"0.00","reviews":0,"stars":null,"state":"unrated"},"availabilityStatus":"unknown","priceObserved":null,"sessionDeposit":null,"pricing":{"kind":"static","summary":"$0.1/call","primary":{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.1","per":"call","confidence":"exact"},"accepted":[{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.1","per":"call","confidence":"exact"}]},"paymentMethods":[{"uid":"pm_sy2IHk0JvsMcZ4wBqjlnV","protocol":"x402","methodType":"crypto","chain":"base","mode":"charge","costAmount":"0.1","costPer":"request","priority":0,"asset":"0x833589fCD6eDb6E08f4c7C32D4f71b54bdA02913","unit":"request","depositMicros":null,"planRef":null}],"brandName":null,"brandSlug":null,"brandBaseUrl":null,"brandDocsUrl":null,"whatItDoes":"Generates a custom weekly training program with sets, reps, progression scheme, and gear list based on your fitness goal, equipment, experience level, and days available.","exampleAgentPrompt":"Can you build me a custom 4-day-per-week workout plan focused on building muscle? I'm an intermediate lifter and I have access to a full gym with barbells, dumbbells, and cables.","exampleUseCases":[{"title":"Home workout plan for busy parent","prompt":"I've got 30 minutes three times a week and no equipment at home except a pull-up bar. Can you design a workout routine that'll help me get stronger without needing to go to the gym?"},{"title":"Fat loss training for beginner","prompt":"I'm new to working out and want to lose weight. I can train 5 days a week and have dumbbells and a treadmill available. What should my weekly training schedule look like?"},{"title":"Advanced powerlifting progression plan","prompt":"I'm an advanced lifter wanting to focus on strength and can dedicate 4 days a week to training with a full powerlifting setup. Can you create a program with a solid progression scheme to keep me advancing?"}],"resultDescription":"A structured weekly training schedule with day-by-day workouts, specific exercise sets and reps, a progression scheme to advance over time, and a gear/equipment list tailored to the user's goal, available equipment, experience level, and training frequency.","failureModes":["Invalid or unrecognized fitness goal returns an error or empty plan","Unsupported equipment type may cause generic fallback recommendations","Missing required parameters (goal, level, days) returns a 400 bad request","Ambiguous level input may default to beginner","Rate limiting or payment failure returns 402 or 429"],"whenToPreferThis":"Use this endpoint when you need a fully structured, personalized weekly training program — not just a list of exercises. It is ideal when the user specifies a goal (e.g. fat loss, hypertrophy, endurance), a training level, equipment access, and how many days per week they can train. Prefer this over a generic exercise lookup when you need progression logic and a complete schedule.","instructions":null,"reviewSummary":null,"reviewSummaryHighlights":null,"reviewSummaryConcerns":null,"reviewSummaryGeneratedAt":null,"activationCount":0,"lastUsedAt":null,"lastSuccessfullyRanAt":null,"lastHealthCheckAt":"2026-09-16T06:40:13.058Z","isFirstParty":false}