{"uid":"cap_myLYzs0eDk4dB-iFSkfQD","slug":"wod-coach-warm-up-generator-a7342b7e","name":"WOD Coach Warm-Up Generator","description":"Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.","url":"https://wod-api-production.up.railway.app/tools/warmup?utm_source=zero.xyz","method":"GET","headers":{},"bodySchema":{"type":"object","$schema":"https://json-schema.org/draft/2020-12/schema","required":["input"],"properties":{"input":{"type":"object","required":["type","method"],"properties":{"type":{"type":"string","const":"http"},"method":{"enum":["GET","HEAD","DELETE"],"type":"string"},"queryParams":{"type":"object","properties":{"focus":{"type":"string","description":"Comma-separated areas: shoulder, knee, hip, lower back, ankle, wrist"},"style":{"anyOf":[{"type":"string"},{"type":"null"}],"default":null,"description":"Optional style: CrossFit, Functional Fitness, Hyrox"},"minutes":{"type":"integer","default":10,"maximum":20,"minimum":5},"session":{"type":"string","default":"Metcon","description":"Session type: Strength, Metcon, Engine, Long Metcon, Speed Run, Zone 2 Run"}}}},"additionalProperties":false},"output":{"type":"object","required":["type"],"properties":{"type":{"type":"string"},"example":{"type":"object"}}}}},"responseSchema":{"type":"json","example":{"focus":["knee","lower back"],"blocks":[{"block":"General raise","items":["3:00 easy jog, building gradually"],"minutes":3},{"block":"Prehab: knee, lower back","items":["Spanish Squat Isometric (band) 3 × 30 s","Dead Bugs × 8 / side"],"minutes":3}],"minutes":12,"session":"Speed Run","markdown":"# Warm-Up: Speed Run (Hyrox) · 12 min\n…"}},"example":null,"exampleRequest":null,"tags":["x402"],"displayCostAmount":"0.01","displayCostAsset":"USDC","priceDynamic":false,"priceHint":null,"priceStatus":"priced","priceSource":"probe","requiresHandshake":false,"reviewCount":0,"rating":{"score":"0.00","successRate":"0.00","reviews":0,"stars":null,"state":"unrated"},"availabilityStatus":"unknown","priceObserved":null,"sessionDeposit":null,"pricing":{"kind":"static","summary":"$0.01/call","primary":{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.01","per":"call","confidence":"exact"},"accepted":[{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.01","per":"call","confidence":"exact"}]},"paymentMethods":[{"uid":"pm_cvIHtM-nEr-eJVOp3fR6Z","protocol":"x402","methodType":"crypto","chain":"base","mode":"charge","costAmount":"0.01","costPer":"request","priority":0,"asset":"0x833589fCD6eDb6E08f4c7C32D4f71b54bdA02913","unit":"request","depositMicros":null,"planRef":null}],"brandName":null,"brandSlug":null,"brandBaseUrl":null,"brandDocsUrl":null,"whatItDoes":"Generates a structured, rule-based warm-up routine tailored by body focus area, session type, style, and duration","exampleAgentPrompt":"Can you generate a 12-minute warm-up for a Speed Run session in Hyrox style, with focus on my knees and lower back?","exampleUseCases":[{"title":"Pre-HYROX race warm-up","prompt":"I have a Hyrox race-style Speed Run workout today — can you put together a 12-minute warm-up in Hyrox style that focuses on my knees and lower back?"},{"title":"Strength day knee prehab warm-up","prompt":"Before my strength session I want a 10-minute warm-up that targets my knees and hips — keep it CrossFit style."},{"title":"Metcon prep with shoulder focus","prompt":"Give me a 15-minute Functional Fitness warm-up before my metcon, with extra attention on my shoulders and wrists."}],"resultDescription":"Returns a JSON object with the targeted focus areas, session type, total duration in minutes, a list of named warm-up blocks (each with exercises and time allocation), and a fully formatted markdown warm-up plan ready to display or read aloud.","failureModes":["Invalid focus area string returns a validation error before payment is charged","Minutes value outside 5–20 range is rejected at validation","Unknown session type or style value causes a schema rejection","Network timeout from upstream service returns a 5xx with no charge","Missing required query parameters returns a 400 validation error"],"whenToPreferThis":"Choose this endpoint when you need a fast, rule-based warm-up routine with specific body-area targeting and a known session type. It costs only $0.01 USDC and returns immediately without AI generation latency. Prefer the paid /wod/custom endpoint ($0.35) when the user has injuries requiring substitutions or wants a multi-week progressive plan. This endpoint is ideal for daily warm-up automation, fitness apps, or agent workflows that pre-generate session prep content.","instructions":null,"reviewSummary":null,"reviewSummaryHighlights":null,"reviewSummaryConcerns":null,"reviewSummaryGeneratedAt":null,"activationCount":0,"lastUsedAt":null,"lastSuccessfullyRanAt":null,"lastHealthCheckAt":"2026-10-18T00:36:50.407Z","isFirstParty":false,"canonicalSlug":"wod-coach-warm-up-generator-a7342b7e"}