{"uid":"cap_RRSoOHijuSmrweN3LW3V6","slug":"fitpulse-exercise-form-technique-lookup-a2fa4176","name":"FitPulse Exercise Form & Technique Lookup","description":"Exercise how-to / proper form / muscles worked by exercise: look up correct technique for any movement. Returns target muscles, setup, step-by-step execution, common form mistakes, and easier/harder variations. Fitness-info for fitness and coaching agents, not medical advice.","url":"https://fitpulse.theaslangroupllc.com/api/fit/exercise","method":"GET","headers":{},"bodySchema":{"type":"object","required":["exercise"],"properties":{"lang":{"type":"string","description":"lang"},"exercise":{"type":"string","description":"e.g. barbell-squat, push-up, romanian-deadlift, pull-up"}}},"responseSchema":{"type":"json","example":{"muscles":{"primary":["quadriceps","glutes"],"secondary":["hamstrings","core"]},"exercise":"barbell-squat","difficulty":"intermediate"}},"example":null,"exampleRequest":null,"tags":["x402"],"displayCostAmount":"0.08","displayCostAsset":"USDC","priceDynamic":false,"priceHint":null,"priceStatus":"priced","priceSource":"probe","requiresHandshake":false,"reviewCount":0,"rating":{"score":"0.00","successRate":"0.00","reviews":0,"stars":null,"state":"unrated"},"availabilityStatus":"unknown","priceObserved":null,"sessionDeposit":null,"pricing":{"kind":"static","summary":"$0.08/call","primary":{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.08","per":"call","confidence":"exact"},"accepted":[{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.08","per":"call","confidence":"exact"}]},"paymentMethods":[{"uid":"pm_zy3Sq7CyBh_GGjMJ3598I","protocol":"x402","methodType":"crypto","chain":"base","mode":"charge","costAmount":"0.08","costPer":"request","priority":0,"asset":"0x833589fCD6eDb6E08f4c7C32D4f71b54bdA02913","unit":"request","depositMicros":null,"planRef":null}],"brandName":null,"brandSlug":null,"brandBaseUrl":null,"brandDocsUrl":null,"whatItDoes":"Returns proper technique, target muscles, step-by-step execution, common mistakes, and easier/harder variations for any exercise movement.","exampleAgentPrompt":"Can you look up the correct form for a Romanian deadlift — I want to know the target muscles, how to set up, the step-by-step execution, and what common mistakes to avoid?","exampleUseCases":[{"title":"Personal trainer form correction session","prompt":"I'm coaching someone who keeps rounding their back on deadlifts. Can you pull up the proper form breakdown for a conventional deadlift so I can show them the right setup, execution steps, and the specific mistakes they're making?"},{"title":"Home gym workout progression guide","prompt":"I've been doing regular push-ups for a while and want to level up. Can you find me a harder variation of push-ups that'll challenge me more, along with the full technique breakdown so I know I'm doing it safely?"},{"title":"Rehab-friendly exercise substitution finder","prompt":"My shoulder's been bothering me, so I need to swap out overhead presses from my routine. Can you look up the proper form for landmine presses instead — what muscles it targets, how to set it up, and what form cues I should focus on?"}],"resultDescription":"Returns a structured breakdown of the queried exercise including: primary and secondary muscles worked, equipment setup instructions, numbered step-by-step execution cues, a list of common form errors to avoid, and at least one easier and one harder progression/variation of the movement.","failureModes":["Exercise name not recognized or too vague — returns empty or error response","Ambiguous exercise name (e.g. 'curl') may return generic or default variation","Rate limit or payment failure (x402) — agent must handle 402 payment required before retrying","Network timeout if the service is under load"],"whenToPreferThis":"Use this endpoint when a user needs detailed, structured exercise technique guidance for a named movement — including muscles worked, setup, execution steps, form cues, and progressions. Prefer this over a general fitness plan builder when the user is focused on a single exercise rather than a full program. Not appropriate for medical or rehabilitation advice.","instructions":null,"reviewSummary":null,"reviewSummaryHighlights":null,"reviewSummaryConcerns":null,"reviewSummaryGeneratedAt":null,"activationCount":0,"lastUsedAt":null,"lastSuccessfullyRanAt":null,"lastHealthCheckAt":"2026-09-15T12:39:17.331Z","isFirstParty":false}