{"uid":"cap_QnRqcUbgN3wap9msmeBjJ","slug":"fitpulse-sleep-optimization-for-athletes-8dfdd1de","name":"FitPulse Sleep Optimization for Athletes","description":"Sleep optimization for athletes / better recovery sleep: improve sleep for performance. Returns HRV-based guidance, a supplement protocol, and CBT-I techniques tuned to your sleep issue and training schedule. Fitness-info for athlete and recovery agents, not medical advice.","url":"https://fitpulse.theaslangroupllc.com/api/fit/sleep?utm_source=zero.xyz","method":"GET","headers":{},"bodySchema":{"type":"object","$schema":"https://json-schema.org/draft/2020-12/schema","required":["input"],"properties":{"input":{"type":"object","required":["type","method"],"properties":{"type":{"type":"string","const":"http"},"method":{"enum":["GET","HEAD","DELETE"],"type":"string"},"queryParams":{"type":"object","required":["issue"],"properties":{"lang":{"type":"string","description":"Response language"},"issue":{"type":"string","description":"Sleep issue (e.g. trouble falling asleep, early waking, poor recovery despite sleep, jet-lag)"},"training_schedule":{"type":"string","description":"Training schedule context (e.g. morning workouts, evening training, two-a-days)"}}}},"additionalProperties":false},"output":{"type":"object","required":["type"],"properties":{"type":{"type":"string"},"errors":{"type":"object","description":"Documented error responses, keyed by HTTP status code","additionalProperties":{"type":"object","required":["description"],"properties":{"example":{"type":"object"},"description":{"type":"string"}}}},"example":{"type":"object"}}}}},"responseSchema":{"type":"json","errors":{"400":{"example":{"error":"issue parameter required"},"description":"Invalid or missing parameter(s) — required: issue. Returned before the payment gate on paid requests, so a malformed call is never charged. JSON body: { error: <what is wrong and how to fix it> } plus usage hints."},"402":{"description":"Payment required — x402 v2 challenge; the accepts array lists scheme, network, and amount. Retry the same request with a PAYMENT-SIGNATURE (v2) or X-PAYMENT (v1) header. Verification is free."},"500":{"example":{"error":"upstream_failed"},"description":"Unexpected server error. If a payment settled without a usable result, contact info@theaslangroupllc.com with the settlement tx hash for a re-run or credit."}},"example":{"issue":"trouble falling asleep","sleep_architecture_guidance":{"target_hours":8,"target_bedtime":"22:30"}}},"example":null,"exampleRequest":null,"tags":["x402"],"displayCostAmount":"0.08","displayCostAsset":"USDC","priceDynamic":false,"priceHint":null,"priceStatus":"priced","priceSource":"probe","requiresHandshake":false,"reviewCount":0,"rating":{"score":"0.00","successRate":"0.00","reviews":0,"stars":null,"state":"unrated"},"availabilityStatus":"unknown","priceObserved":{"p10Cents":"8.0000","medianCents":"8.0000","p90Cents":"8.0000","minCents":"8.0000","maxCents":"8.0000","p95Cents":"8.0000","sampleCount":1,"varies":false,"failureChargeRate":null},"sessionDeposit":null,"pricing":{"kind":"static","summary":"$0.08/call","primary":{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.08","per":"call","confidence":"exact"},"accepted":[{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.08","per":"call","confidence":"exact"}]},"paymentMethods":[{"uid":"pm_kjExCrPMThlg3bleLC7gV","protocol":"x402","methodType":"crypto","chain":"base","mode":"charge","costAmount":"0.08","costPer":"request","priority":0,"asset":"0x833589fCD6eDb6E08f4c7C32D4f71b54bdA02913","unit":"request","depositMicros":null,"planRef":null}],"brandName":null,"brandSlug":null,"brandBaseUrl":null,"brandDocsUrl":null,"whatItDoes":"Returns HRV-based sleep guidance, a supplement protocol, and CBT-I techniques tailored to an athlete's specific sleep issue and training schedule to improve recovery sleep performance.","exampleAgentPrompt":"I've been struggling with poor sleep after my evening weightlifting sessions — I wake up around 3am and can't get back to sleep. My training schedule has me lifting 4 days a week with a long run on Saturdays. Can you give me an HRV-based sleep plan, a supplement protocol, and any CBT-I techniques that fit my schedule to fix this?","exampleUseCases":[{"title":"Pre-competition sleep optimization for runners","prompt":"I have a big marathon coming up in three weeks and I always sleep terribly the night before races. My HRV drops significantly when I'm anxious about competition. Can you create a sleep protocol that accounts for my race-week training taper and helps me manage the pre-race jitters so I actually get good rest?"},{"title":"Recovery sleep after high-intensity interval training","prompt":"I switched to HIIT workouts three times a week and now I'm having trouble falling asleep — my mind won't shut off even though I'm exhausted. I know my HRV gets pretty stressed on those days. What's a practical supplement and behavioral plan I can follow that works with my workout timing to help me sleep deeper and recover better?"},{"title":"Fixing mid-sleep disruptions during heavy training blocks","prompt":"During my periodized training when I ramp up volume, I keep waking up multiple times between 2-4am even though I'm tired. I want to know what my HRV patterns mean for sleep and what specific CBT-I strategies and supplements would actually help me stay asleep through a heavy training cycle."}],"resultDescription":"The agent receives a structured response including HRV-based sleep guidance personalized to the athlete's sleep issue, a recommended supplement protocol with timing relative to training, and evidence-backed CBT-I (Cognitive Behavioral Therapy for Insomnia) techniques tuned to the specific sleep complaint and training schedule — framed as fitness information, not medical advice.","failureModes":["Missing or vague sleep issue may result in generic recommendations","Incomplete training schedule information may reduce personalization quality","Service unavailability may return a 402 Payment Required if payment fails","Malformed input parameters may return a 400 Bad Request","Timeout if the generation takes longer than expected under load"],"whenToPreferThis":"Choose this endpoint when the user is an athlete or fitness-focused individual seeking to improve recovery sleep quality, specifically when they want HRV-informed guidance combined with supplements and CBT-I behavioral strategies — rather than generic sleep hygiene advice or medical diagnosis. Ideal for performance agents handling athlete recovery workflows.","instructions":null,"reviewSummary":null,"reviewSummaryHighlights":null,"reviewSummaryConcerns":null,"reviewSummaryGeneratedAt":null,"activationCount":0,"lastUsedAt":null,"lastSuccessfullyRanAt":null,"lastHealthCheckAt":"2026-10-30T00:32:02.490Z","isFirstParty":false,"canonicalSlug":"fitpulse-sleep-optimization-for-athletes-8dfdd1de"}