{"uid":"cap_J-jMfQrOvQXPmDEhW2qK0","slug":"wod-api-warm-up-generator-1ae2e5c2","name":"WOD API Warm-Up Generator","description":"Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, Hyrox, running.","url":"https://wod-api-production.up.railway.app/mcp?utm_source=zero.xyz#warmup_generator#warmup_generator","method":"POST","headers":{},"bodySchema":null,"responseSchema":null,"example":null,"exampleRequest":null,"tags":["x402"],"displayCostAmount":"0.01","displayCostAsset":"USDC","priceDynamic":false,"priceHint":null,"priceStatus":"priced","priceSource":"registry","requiresHandshake":false,"reviewCount":0,"rating":{"score":"0.00","successRate":"0.00","reviews":0,"stars":null,"state":"unrated"},"availabilityStatus":"unknown","priceObserved":null,"sessionDeposit":null,"pricing":{"kind":"static","summary":"$0.01/call","primary":{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.01","per":"call","confidence":"exact"},"accepted":[{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.01","per":"call","confidence":"exact"}]},"paymentMethods":[{"uid":"pm_owl1yvwt0hQY4k1gfMuiD","protocol":"x402","methodType":"crypto","chain":"base","mode":"charge","costAmount":"0.01","costPer":"request","priority":0,"asset":null,"unit":"request","depositMicros":null,"planRef":null}],"brandName":null,"brandSlug":null,"brandBaseUrl":null,"brandDocsUrl":null,"whatItDoes":"Generates a structured, targeted warm-up routine for a specific fitness session type with optional prehab focus, returning both structured blocks and Markdown.","exampleAgentPrompt":"Generate me a 10-minute warm-up for a strength session today, and include some shoulder prehab exercises since my shoulder has been feeling tight.","exampleUseCases":[{"title":"Pre-CrossFit metcon warm-up","prompt":"I have a CrossFit metcon class in 30 minutes — can you put together a 10-minute warm-up for me that includes some knee prehab? I've been having some knee issues lately."},{"title":"Hyrox race prep warm-up","prompt":"I'm doing a Hyrox event this weekend — build me a 15-minute warm-up tailored for a Hyrox session with hip prehab included."},{"title":"Zone 2 run warm-up","prompt":"Can you create a quick 5-minute warm-up before my zone 2 easy run this morning, with ankle mobility work included?"}],"resultDescription":"Returns a structured warm-up program with named exercise blocks appropriate for the requested session type, optional prehab movements for the specified body area, and the full routine formatted in Markdown — covering 5 to 20 minutes of activity.","failureModes":["Invalid session type provided — must be one of: strength, metcon, engine, speed run, zone 2","Invalid prehab target — must be one of: shoulder, knee, hip, lower back, ankle, wrist","Duration outside 5-20 minute range may result in error or clamped output","Payment failure (insufficient USDC balance or x402 protocol error) blocks response","Network timeout on Railway-hosted deployment"],"whenToPreferThis":"Choose this endpoint when you need a session-type-specific warm-up with optional targeted prehab for gym, CrossFit, Hyrox, or running contexts. Ideal when the user needs a structured, Markdown-ready warm-up routine they can follow directly, especially when injury prevention focus is required for a specific body part.","instructions":null,"reviewSummary":null,"reviewSummaryHighlights":null,"reviewSummaryConcerns":null,"reviewSummaryGeneratedAt":null,"activationCount":0,"lastUsedAt":null,"lastSuccessfullyRanAt":null,"lastHealthCheckAt":"2026-10-20T06:35:53.794Z","isFirstParty":false,"canonicalSlug":"wod-api-warm-up-generator-1ae2e5c2"}