{"uid":"cap_FESv1_oJpK1DsLJWTVRjl","slug":"mindpulse-burnout-assessment-e3d1d0ab","name":"MindPulse Burnout Assessment","description":"Burnout assessment for mental-health and wellness agents. Returns severity stage, root-cause analysis, and a phased evidence-based recovery protocol.","url":"https://mindpulse-lilac.vercel.app/api/mind/burnout","method":"GET","headers":{},"bodySchema":{"type":"object","$schema":"https://json-schema.org/draft/2020-12/schema","required":["input"],"properties":{"input":{"type":"object","required":["type","method"],"properties":{"type":{"type":"string","const":"http"},"method":{"enum":["GET","HEAD","DELETE"],"type":"string"},"queryParams":{"type":"object","properties":{"lang":{"type":"string","description":"en | es | fr | de | zh | ja | ko | pt | ar | hi"},"duration":{"type":"string","description":"2 months | 6 months | over a year"},"symptoms":{"type":"string","description":"exhaustion | cynicism | reduced efficacy | physical | emotional"},"situation":{"type":"string","description":"describe your work situation"}}}},"additionalProperties":false},"output":{"type":"object","required":["type"],"properties":{"type":{"type":"string"},"errors":{"type":"object","description":"Documented error responses, keyed by HTTP status code","additionalProperties":{"type":"object","required":["description"],"properties":{"example":{"type":"object"},"description":{"type":"string"}}}},"example":{"type":"object"}}}}},"responseSchema":{"type":"json","example":{"stage":"Stage 3 — chronic burnout","burnout_score":74,"immediate_steps":["Reduce workload 30%","Daily nature walks","Talk to GP/psychiatrist"],"employer_obligations":"FMLA covers burnout as serious health condition (US)","recovery_timeline_weeks":12}},"example":{"request":{"lang":"en","concern":"burnout","situation":"Experiencing exhaustion for several months, lack of motivation at work, and feeling detached from daily tasks","approach_preference":"CBT"},"response":{"raw":"{\n  \"situation_summary\": \"You have been experiencing persistent exhaustion for several months, declining motivation at work, and a growing sense of detachment from your daily tasks. These three features — fatigue, disengagement, and emotional distancing — form the core triad of clinical burnout and suggest this has moved well beyond early stress into an established pattern. The multi-month duration is significant: this is not a rough week or a temporary slump. Your nervous system has been running on fumes for a sustained period.\",\n  \"estimated_burnout_stage\": \"3_chronic\",\n  \"stage_description\": \"Chronic stress burnout — Stage 3. You are past the early warning signs and into an entrenched pattern. Exhaustion is no longer situational; it is your baseline. Motivation has eroded significantly, and depersonalization (detachment, going through the motions) has set in. You likely still function on the outside, but it costs considerably more than it should. Without intentional intervention, Stage 4 burnout — where productivity crashes and physical symptoms dominate — is the typical trajectory. The good news: Stage 3 is still highly recoverable with the right approach.\",\n  \"primary_drivers\": [\n    \"Sustained demand without adequate recovery — months of output without genuine rest or replenishment\",\n    \"Possible workload imbalance — more is being asked of you (or you are asking of yourself) than is sustainable\",\n    \"Loss of psychological detachment — inability to mentally 'leave' work even during off-hours, keeping the stress system chronically activated\",\n    \"Potential values or meaning mismatch — detachment from tasks often signals that the work no longer feels connected to something that matters to you\",\n    \"Insufficient social reconnection — chronic stress tends to cause social withdrawal, which removes the single most powerful recovery buffer\"\n  ],\n  \"burnout_vs_depression_note\": \"These symptoms are consistent with burnout, but the distinction matters clinically. Burnout is context-specific — it is tied to work or sustained demand, and improves meaningfully with genuine rest, removal from the stressor, and restored autonomy. Depression is pervasive — it follows you into weekends, vacations, and activities you used to love; it does not lift with rest alone. The key test: do you feel at least somewhat better on extended time away from work (more than 2 days)? If yes, burnout is the more likely primary driver. If rest makes little difference — if the heaviness is there regardless of context — that points toward depression, which requires professional evaluation and may involve different treatment (therapy, medication, or both). Burnout and depression also co-occur frequently: prolonged burnout can trigger a depressive episode. If you find that rest is not moving the needle after 2–3 weeks of genuine recovery effort, please consult a mental health professional.\",\n  \"recovery_protocol\": {\n    \"phase_1\": {\n      \"name\": \"Emergency Brake — Stop the Bleeding\",\n      \"duration\": \"Weeks 1–2\",\n      \"focus\": \"Halt the depletion cycle. The goal is not recovery yet — it is stopping the ongoing damage. You cannot fill a bucket with the tap still running.\",\n      \"actions\": [\n        \"Identify and eliminate or defer your 2–3 highest-drain, lowest-value obligations immediately — not eventually\",\n        \"Set a hard stop time for work each day and treat it like an appointment you cannot cancel\",\n        \"Eliminate work email/Slack/notifications after your stop time — psychological detachment requires a genuine boundary, not just physical distance\",\n        \"Prioritize sleep above all else: 7.5–9 hours, consistent bed and wake time, no screens 45 minutes before bed\",\n        \"Do not try to 'catch up' on weekends — rest is not laziness, it is medicine at this stage\",\n        \"Tell one trusted person what you are going through — even a brief acknowledgment reduces the cortisol load of carrying it alone\"\n      ]\n    },\n    \"phase_2\": {\n      \"name\": \"Active Recovery — Rebuilding the Reserve\",\n      \"duration\": \"Weeks 3–6\",\n      \"focus\": \"Begin replenishing physical, emotional, and cognitive resources. Introduce recovery activities that are genuinely restorative, not just distracting.\",\n      \"actions\": [\n        \"Start gentle physical movement — 20–30 minute walks daily. Research is clear: low-intensity movement (not intense workouts) is optimal for burnout recovery; high-intensity exercise at this stage can further tax an already stressed HPA axis\",\n        \"Schedule one genuinely social interaction per week with someone who restores rather than drains you — this is non-negotiable for recovery\",\n        \"Identify one activity per week that produces flow or absorption — something engaging enough to quiet the mental noise (art, cooking, music, a hobby) — not passive consumption\",\n        \"Do a root-cause audit: using Leiter & Maslach's 6 areas (workload, control, reward, community, fairness, values), identify which 1–2 areas are most misaligned in your work situation\",\n        \"Begin light journaling: 5 minutes in the morning on what feels manageable today, and 5 minutes in the evening noting one thing that went okay\",\n        \"Consult your primary care physician — bloodwork to rule out thyroid dysfunction, anemia, vitamin D deficiency, and other physiological contributors to fatigue\"\n      ]\n    },\n    \"phase_3\": {\n      \"name\": \"Structural Change — Protect the Recovery\",\n      \"duration\": \"Weeks 7–12+\",\n      \"focus\": \"Recovery without structural change is temporary. This phase addresses the conditions that caused burnout, not just the symptoms.\",\n      \"actions\": [\n        \"Have a direct conversation with your manager or supervisor about workload, role clarity, or whatever your root-cause audit identified — recovery without this conversation tends to result in relapse within months\",\n        \"Redesign your work in at least one concrete way: delegate something, drop something, renegotiate a deadline or scope\",\n        \"Build a sustainable 'recovery rhythm' — weekly non-negotiable recovery activities become your maintenance protocol going forward\",\n        \"Consider whether this role, team, or organization is structurally compatible with your wellbeing long-term — sometimes burnout is a signal, not just a symptom\",\n        \"Engage a therapist if you have not already — Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) have the strongest evidence base for burnout recovery\",\n        \"Reassess: after 12 weeks of genuine effort, where are your exhaustion, motivation, and detachment levels? Significant improvement is expected. If not, escalate professional support.\"\n      ]\n    }\n  },\n  \"immediate_actions\": [\n    \"Tonight: set a specific work stop time for tomorrow and write it down\",\n    \"This week: identify the single most draining obligation you can defer, delegate, or drop — and do it\",\n    \"This week: get two consecutive nights of 8+ hours of sleep as a minimum experiment\",\n    \"This week: tell one person you trust that you are struggling — even one sentence counts\",\n    \"Within 2 weeks: book a GP appointment to rule out physical contributors to your fatigue\"\n  ],\n  \"things_that_feel_helpful_but_arent\": [\n    \"Powering through by working harder — your instinct to 'catch up' and feel better about your performance will extend the burnout, not resolve it\",\n    \"A single weekend of rest — Stage 3 burnout is weeks to months in the making; a 48-hour break is insufficient and may create false reassurance\",\n    \"Alcohol or cannabis to decompress — both impair sleep architecture and emotional processing, and extend the physiological stress response even when they feel calming\",\n    \"Doom-scrolling or binge-watching as 'recovery' — passive media consumption does not produce psychological detachment or genuine restoration; it occupies attention without replenishing resources\",\n    \"Isolating yourself — withdrawal feels protective but removes social support, which is one of the two most evidence-supported recovery mechanisms\",\n    \"Taking on a 'passion project' to reignite motivation — adding more output demands during early recovery worsens depletion, even if the project feels meaningful\",\n    \"Waiting for the right time to address it — burnout rarely resolves on its own and tends to progress to Stage 4–5 without intervention\"\n  ],\n  \"when_to_seek_professional_help\": \"Seek professional mental health support now if any of the following apply: (1) you are having thoughts of self-harm or that things would be better if you were not here; (2) your symptoms do not improve at all after 2–3 weeks of genuine rest and boundary-setting; (3) you are unable to function at a basic level — not showering, not eating, not leaving home; (4) you notice the heaviness persists on holidays or weekends just as much as workdays (depression indicator); (5) you are using substances to cope regularly; (6) you feel hopeless rather than just exhausted. A therapist specializing in burnout, occupational stress, or CBT/ACT is the appropriate starting point. If depression co-occurrence is suspected, a psychiatrist or your GP can evaluate medication options.\",\n  \"work_conversation_guidance\": \"You do not owe your employer a detailed disclosure of burnout. If you choose to have a conversation, frame it around sustainability and output quality rather than emotional state — most managers respond better to 'I need to adjust my workload to maintain quality and avoid errors' than","parse_error":true,"generated_at":"2026-06-12T04:25:18.770Z"}},"exampleRequest":{"lang":"en","concern":"burnout","situation":"Experiencing exhaustion for several months, lack of motivation at work, and feeling detached from daily tasks","approach_preference":"CBT"},"tags":["x402"],"displayCostAmount":"0.1","displayCostAsset":"USDC","priceDynamic":false,"priceHint":null,"priceStatus":"priced","priceSource":"settled","requiresHandshake":false,"reviewCount":0,"rating":{"score":"0.00","successRate":"0.00","reviews":0,"stars":null,"state":"unrated"},"availabilityStatus":"unknown","priceObserved":null,"sessionDeposit":null,"pricing":{"kind":"static","summary":"$0.1/call","primary":{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.1","per":"call","confidence":"exact"},"accepted":[{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.1","per":"call","confidence":"exact"}]},"paymentMethods":[{"uid":"pm_w88UoP2e7tpy1HZBBY35R","protocol":"x402","methodType":"crypto","chain":"base","mode":"charge","costAmount":"0.1","costPer":"request","priority":0,"asset":"0x833589fCD6eDb6E08f4c7C32D4f71b54bdA02913","unit":"request","depositMicros":null,"planRef":null}],"brandName":null,"brandSlug":null,"brandBaseUrl":null,"brandDocsUrl":null,"whatItDoes":"Assesses burnout severity stage, identifies root causes, and delivers a phased evidence-based recovery protocol","exampleAgentPrompt":"I've been completely exhausted for months, can't feel any motivation at work, and feel detached from everything I do — can you assess my burnout severity, figure out what's driving it, and give me a phased recovery plan?","exampleUseCases":null,"resultDescription":"Returns a burnout severity stage classification (e.g. early, moderate, severe), a root cause analysis identifying contributing factors, and a structured phased evidence-based recovery protocol with actionable steps tailored to the user's situation.","failureModes":["Missing or insufficient symptom/context input returns an error or vague assessment","Ambiguous or minimal input may result in a generic rather than personalized recovery protocol","Service unavailability returns a 402 or 5xx HTTP error","Invalid query parameters may cause a 400 bad request response"],"whenToPreferThis":"Use this endpoint when the user specifically wants to understand their burnout severity, identify root causes, and receive a structured multi-phase recovery plan — as opposed to general coping techniques, symptom screening (PHQ-9/GAD-7), or therapy matching.","instructions":null,"reviewSummary":null,"reviewSummaryHighlights":null,"reviewSummaryConcerns":null,"reviewSummaryGeneratedAt":null,"activationCount":0,"lastUsedAt":null,"lastSuccessfullyRanAt":null,"lastHealthCheckAt":"2026-09-15T12:45:08.998Z","isFirstParty":false}