{"uid":"cap_CNrK0CNsjhlLZkdD7EieA","slug":"mindpulse-symptom-assessment-phq-9-gad-7-e3a6f637","name":"MindPulse Symptom Assessment (PHQ-9/GAD-7)","description":"Mental health symptom assessment for mental-health and wellness agents. Uses the PHQ-9/GAD-7 framework with severity interpretation and clear next steps.","url":"https://mindpulse-lilac.vercel.app/api/mind/assessment","method":"GET","headers":{},"bodySchema":{"type":"object","$schema":"https://json-schema.org/draft/2020-12/schema","required":["input"],"properties":{"input":{"type":"object","required":["type","method"],"properties":{"type":{"type":"string","const":"http"},"method":{"enum":["GET","HEAD","DELETE"],"type":"string"},"queryParams":{"type":"object","properties":{"lang":{"type":"string","description":"en | es | fr | de | zh | ja | ko | pt | ar | hi"},"concern":{"type":"string","description":"anxiety | depression | adhd | ocd | ptsd | bipolar | eating-disorder | social-anxiety"},"duration":{"type":"string","description":"3 weeks | 6 months | ongoing"},"symptoms":{"type":"string","description":"describe your symptoms"}}}},"additionalProperties":false},"output":{"type":"object","required":["type"],"properties":{"type":{"type":"string"},"errors":{"type":"object","description":"Documented error responses, keyed by HTTP status code","additionalProperties":{"type":"object","required":["description"],"properties":{"example":{"type":"object"},"description":{"type":"string"}}}},"example":{"type":"object"}}}}},"responseSchema":{"type":"json","example":{"severity":"moderate","next_step":"Consult a licensed therapist or psychiatrist for formal diagnosis","self_help":["CBT workbook","Mindfulness-Based Stress Reduction"],"crisis_line":"988","gad7_estimated":13,"phq9_estimated":11,"likely_condition":"generalised anxiety disorder"}},"example":{"request":{"lang":"en","concern":"anxiety and low mood","situation":"work stress and difficulty concentrating","approach_preference":"CBT"},"response":{"seek_help":{"reason":"Without knowing symptom severity or duration, a 'within a month' timeframe is appropriate. If symptoms are interfering with daily functioning, relationships, or work — or if you notice they are worsening — move this to within a week. If you experience thoughts of self-harm or hopelessness, seek help immediately.","urgency":"within_a_month"},"disclaimer":"This is a self-reflection tool, not a clinical diagnosis. Scores are illustrative. Only a licensed mental health professional can provide a diagnosis and treatment plan.","crisis_note":"If you are experiencing thoughts of self-harm or suicide, please call or text 988 immediately — free, 24/7, confidential.","generated_at":"2026-06-16T18:57:58.684Z","self_help_steps":["Track your mood and anxiety for 1–2 weeks using a free app (Daylio, Bearable) to identify patterns — time of day, triggers, sleep correlation","Establish a consistent sleep and wake time — irregular sleep is one of the strongest drivers of both low mood and anxiety","Try diaphragmatic breathing: 4 counts in through the nose, hold 4, exhale 6 — activates the parasympathetic nervous system","Limit doom-scrolling and news consumption, especially in the first and last hour of your day","Schedule one small pleasurable activity per day — even 10 minutes — to counteract the withdrawal that low mood creates","Reduce caffeine and alcohol, both of which amplify anxiety and disrupt mood regulation","Reach out to one trusted person and share how you're feeling — social connection is a powerful buffer"],"symptom_summary":"You've shared that you're experiencing anxiety and low mood. These two concerns frequently occur together — anxiety and depression co-occur in roughly 50% of cases. Without specific symptom details or duration, this assessment provides a general framework to help you reflect on your experience and decide on next steps.","what_this_means":"Your responses suggest you may be navigating a combination of anxious thinking — perhaps worry, tension, or a sense of dread — alongside emotional heaviness or reduced energy that characterizes low mood. This pairing is very human and very common. It does not mean something is fundamentally wrong with you. It may mean your nervous system and emotional reserves are under more strain than usual, and that support — whether self-directed or professional — could make a real difference.","concern_assessed":"Anxiety and Low Mood (possible comorbid presentation)","pulse_suggestions":[{"url":"https://fitpulse-vert.vercel.app","why":"Exercise is one of the most evidence-backed interventions for both anxiety and low mood. FitPulse can help you build a realistic, sustainable movement plan — even a gentle one — that supports your mental health alongside your physical health.","vertical":"FitPulse","suggested_endpoint":"Beginner mood-support workout plan with HRV and sleep optimization guidance"},{"url":"https://nutripulse-alpha.vercel.app","why":"Nutritional factors — including omega-3 deficiency, blood sugar dysregulation, and gut health — have meaningful links to anxiety and mood. NutriPulse can help you review your nutrition and supplements through a science-backed lens.","vertical":"NutriPulse","suggested_endpoint":"Mood and anxiety nutrition protocol — omega-3, magnesium, gut-brain axis support"}],"estimated_severity":"mild","screening_tool_used":"PHQ-9 (Depression) + GAD-7 (Anxiety) — dual framework applied given comorbid presentation","recommended_platform":{"url":"https://www.betterhelp.com","why":"BetterHelp matches you with a licensed therapist within 48 hours, covers anxiety and depression, offers text/video/phone sessions, and is significantly more affordable than traditional in-person therapy. Financial aid is available for those who qualify.","name":"BetterHelp"},"treatment_that_works":["Cognitive Behavioral Therapy (CBT) — the gold standard for both anxiety and depression, targeting unhelpful thought patterns","Behavioral Activation — gradually re-engaging with meaningful activities to lift mood","Mindfulness-Based Cognitive Therapy (MBCT) — particularly effective for recurrent low mood with anxious rumination","Acceptance and Commitment Therapy (ACT) — builds psychological flexibility around difficult thoughts and feelings","SSRIs or SNRIs — first-line medications that treat both anxiety and depression simultaneously (prescribed by a psychiatrist or GP)","Exercise — clinically shown to reduce anxiety and depression symptoms with moderate effect sizes","Sleep hygiene interventions — poor sleep significantly amplifies both anxiety and low mood"],"normalizing_statement":"Anxiety and low mood are not signs of weakness — they are signals. They are your mind and body communicating that something needs attention. Roughly 1 in 5 adults experience an anxiety or mood disorder in any given year. Reaching out — even to an app like this — is already a meaningful step toward understanding yourself better.","commonly_confused_with":"Anxiety and low mood together are sometimes mistaken for burnout (emotional exhaustion without the cognitive anxiety), thyroid dysfunction (fatigue + mood changes have a biological overlap), ADHD (difficulty concentrating, restlessness), or grief reactions. A clinician can help distinguish these through a proper assessment.","professional_next_step":"Consider scheduling an appointment with your primary care physician or a licensed therapist as a starting point. Mention both the anxiety and the low mood — the combination matters clinically. A therapist can administer formal PHQ-9 and GAD-7 screenings to establish a proper baseline. If cost or access is a barrier, teletherapy platforms offer significantly lower-cost options.","clinical_interpretation":"Anxiety and low mood are among the most common mental health experiences people face. On the GAD-7, anxiety symptoms are assessed across dimensions like worry, restlessness, irritability, and difficulty concentrating. On the PHQ-9, low mood is assessed through energy, interest, sleep, appetite, concentration, and sense of self-worth. Because specific symptoms and duration were not provided, a precise score cannot be estimated — however, the combination of anxiety and low mood together warrants thoughtful attention. Even mild presentations of both simultaneously can meaningfully affect quality of life and are worth addressing proactively."}},"exampleRequest":{"lang":"en","concern":"anxiety and low mood","situation":"work stress and difficulty concentrating","approach_preference":"CBT"},"tags":["x402"],"displayCostAmount":"0.1","displayCostAsset":"USDC","priceDynamic":false,"priceHint":null,"priceStatus":"priced","priceSource":"settled","requiresHandshake":false,"reviewCount":0,"rating":{"score":"0.00","successRate":"0.00","reviews":0,"stars":null,"state":"unrated"},"availabilityStatus":"unknown","priceObserved":null,"sessionDeposit":null,"pricing":{"kind":"static","summary":"$0.1/call","primary":{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.1","per":"call","confidence":"exact"},"accepted":[{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.1","per":"call","confidence":"exact"}]},"paymentMethods":[{"uid":"pm_086wXCAkjIiIltsz4H4nA","protocol":"x402","methodType":"crypto","chain":"base","mode":"charge","costAmount":"0.1","costPer":"request","priority":0,"asset":"0x833589fCD6eDb6E08f4c7C32D4f71b54bdA02913","unit":"request","depositMicros":null,"planRef":null}],"brandName":null,"brandSlug":null,"brandBaseUrl":null,"brandDocsUrl":null,"whatItDoes":"Runs a structured mental health symptom assessment using PHQ-9/GAD-7 frameworks and returns severity interpretation plus recommended next steps","exampleAgentPrompt":"I've been feeling really down for the past two weeks — low energy, no motivation, trouble sleeping, and a constant sense of dread — can you run a PHQ-9 and GAD-7 symptom assessment on what I'm describing and tell me how severe it is and what I should do next?","exampleUseCases":null,"resultDescription":"Returns a structured assessment including PHQ-9 and GAD-7 framework scores, a clinical severity interpretation (e.g. mild, moderate, severe), and clear recommended next steps or referral guidance based on the symptom profile.","failureModes":["Missing or too-vague symptom input may result in incomplete scoring","Symptoms outside depression/anxiety scope may not map cleanly to PHQ-9/GAD-7 frameworks","Payment failure (x402) if USDC balance insufficient","Network or server error returning 5xx with no assessment result"],"whenToPreferThis":"Use this endpoint when a user needs a structured, evidence-based mental health symptom screen using the clinically validated PHQ-9 (depression) and GAD-7 (anxiety) frameworks, particularly when you need severity classification and actionable next steps rather than general wellness advice or coping techniques.","instructions":null,"reviewSummary":null,"reviewSummaryHighlights":null,"reviewSummaryConcerns":null,"reviewSummaryGeneratedAt":null,"activationCount":0,"lastUsedAt":null,"lastSuccessfullyRanAt":null,"lastHealthCheckAt":"2026-09-15T12:31:43.854Z","isFirstParty":false}