{"uid":"cap_96pV7s9oSU8rh-qaYyZMl","slug":"ioswarm-personalized-training-program-generator-e8c937c6","name":"ioswarm Personalized Training Program Generator","description":"A personalized, progressive training program from stated goals and constraints. Pay $0.70 USDC per run; the response carries a run id and poll URL, the report lands in 3–10 minutes. No account needed — the paying wallet becomes the account and an API key is returned once.","url":"https://ioswarm.io/api/v1/x402/run/trainer?utm_source=zero.xyz","method":"POST","headers":{},"bodySchema":{"type":"object","$schema":"https://json-schema.org/draft/2020-12/schema","required":["input"],"properties":{"input":{"type":"object","required":["type","method","bodyType","body"],"properties":{"body":{"type":"object","required":["input"],"properties":{"input":{"type":"string","description":"The question or brief."}}},"type":{"type":"string","const":"http"},"method":{"enum":["POST"],"type":"string"},"bodyType":{"enum":["json","form-data","text"],"type":"string"}},"additionalProperties":false},"output":{"type":"object","required":["type"],"properties":{"type":{"type":"string"},"example":{"type":"object"}}}}},"responseSchema":{"type":"json","example":{"mode":"trainer","paid":{"usd":0.7,"transaction":"0x…"},"run_id":"run-1789440847776-0001","status":"running","poll_url":"https://ioswarm.io/api/v1/runs/run-1789440847776-0001","report_url":"https://ioswarm.io/api/v1/runs/run-1789440847776-0001/report"}},"example":null,"exampleRequest":null,"tags":["x402"],"displayCostAmount":"0.7","displayCostAsset":"USDC","priceDynamic":false,"priceHint":null,"priceStatus":"priced","priceSource":"registry","requiresHandshake":false,"reviewCount":0,"rating":{"score":"0.00","successRate":"0.00","reviews":0,"stars":null,"state":"unrated"},"availabilityStatus":"unknown","priceObserved":null,"sessionDeposit":null,"pricing":{"kind":"static","summary":"$0.7/call","primary":{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.7","per":"call","confidence":"exact"},"accepted":[{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.7","per":"call","confidence":"exact"}]},"paymentMethods":[{"uid":"pm_PvE4SqCuUITv2k_ge6_sx","protocol":"x402","methodType":"crypto","chain":"base","mode":"charge","costAmount":"0.7","costPer":"request","priority":0,"asset":null,"unit":"request","depositMicros":null,"planRef":null}],"brandName":null,"brandSlug":null,"brandBaseUrl":null,"brandDocsUrl":null,"whatItDoes":"Generates a personalized, progressive fitness or athletic training program based on stated goals and physical constraints","exampleAgentPrompt":"Can you build me a personalized progressive training program? My goal is to run a 5K in under 30 minutes within 12 weeks — I can train 4 days a week, but I have a bad left knee so nothing high-impact at first.","exampleUseCases":[{"title":"Marathon prep for busy professional","prompt":"Build me a training plan to finish my first marathon in under 5 hours — I can only train Monday, Wednesday, Saturday, and Sunday, and I've been running about 15 miles a week for the past 3 months."},{"title":"Strength program around back injury","prompt":"Create a progressive strength training program for me: I want to build overall muscle and get stronger, but I have a herniated disc in my lower back so I need to avoid heavy deadlifts and squats loaded on my spine. I can train 3 days a week at a gym."},{"title":"Youth athlete sport-specific conditioning","prompt":"My 16-year-old is a competitive soccer player looking to improve speed and endurance for next season starting in 10 weeks — can you design a sport-specific conditioning program they can do 5 days a week at home with minimal equipment?"}],"resultDescription":"An async job response containing a run ID and a poll URL; after 3–10 minutes the full training program report is available at the poll URL. The report includes a personalized, progressive workout plan structured around the user's stated goals and constraints, with schedules, exercise selections, progressions, and milestones.","failureModes":["Missing or vague input brief leading to a generic or incomplete plan","Payment failure or insufficient USDC causing the run not to start","Poll timeout if the report takes longer than expected to generate","Ambiguous constraints or contradictory goals producing a suboptimal program","Rate limit or service unavailability returning an error with no run ID"],"whenToPreferThis":"Choose this endpoint when a user needs a fully personalized, progressive training program tailored to their specific fitness goals, physical limitations, and schedule — especially when a static or generic plan won't suffice. Prefer over generic fitness content APIs when the user wants a structured multi-week program rather than individual workout ideas. Best for users who want a comprehensive plan they can follow end-to-end, not just a single session recommendation.","instructions":null,"reviewSummary":null,"reviewSummaryHighlights":null,"reviewSummaryConcerns":null,"reviewSummaryGeneratedAt":null,"activationCount":0,"lastUsedAt":null,"lastSuccessfullyRanAt":null,"lastHealthCheckAt":"2026-10-28T06:40:37.245Z","isFirstParty":false,"canonicalSlug":"ioswarm-personalized-training-program-generator-e8c937c6"}