{"uid":"cap_3sIeQNZouDoFXCiHirkvQ","slug":"fitpulse-injury-recovery-protocol-d96a6ec9","name":"FitPulse Injury Recovery Protocol","description":"Injury recovery protocol / rehab exercises / recovery timeline: get a phased plan for a training injury. Returns phased rehab exercises, an expected recovery timeline, and when-to-see-a-doctor guidance. Fitness-info for fitness and recovery agents, not medical advice.","url":"https://fitpulse.theaslangroupllc.com/api/fit/recover?utm_source=zero.xyz","method":"GET","headers":{},"bodySchema":{"type":"object","$schema":"https://json-schema.org/draft/2020-12/schema","required":["input"],"properties":{"input":{"type":"object","required":["type","method"],"properties":{"type":{"type":"string","const":"http"},"method":{"enum":["GET","HEAD","DELETE"],"type":"string"},"queryParams":{"type":"object","required":["injury"],"properties":{"lang":{"type":"string","description":"lang"},"injury":{"type":"string","description":"e.g. sprained-ankle, pulled-hamstring, rotator-cuff, shin-splints, runners-knee"}}}},"additionalProperties":false},"output":{"type":"object","required":["type"],"properties":{"type":{"type":"string"},"errors":{"type":"object","description":"Documented error responses, keyed by HTTP status code","additionalProperties":{"type":"object","required":["description"],"properties":{"example":{"type":"object"},"description":{"type":"string"}}}},"example":{"type":"object"}}}}},"responseSchema":{"type":"json","errors":{"400":{"example":{"error":"injury parameter required"},"description":"Invalid or missing parameter(s) — required: injury. Returned before the payment gate on paid requests, so a malformed call is never charged. JSON body: { error: <what is wrong and how to fix it> } plus usage hints."},"402":{"description":"Payment required — x402 v2 challenge; the accepts array lists scheme, network, and amount. Retry the same request with a PAYMENT-SIGNATURE (v2) or X-PAYMENT (v1) header. Verification is free."},"500":{"example":{"error":"upstream_failed"},"description":"Unexpected server error. If a payment settled without a usable result, contact info@theaslangroupllc.com with the settlement tx hash for a re-run or credit."}},"example":{"injury":"sprained-ankle","phase_1":{"label":"Acute / Protection","duration":"1-3 days"},"typical_recovery_timeline":"2-6 weeks depending on grade"}},"example":null,"exampleRequest":null,"tags":["x402"],"displayCostAmount":"0.1","displayCostAsset":"USDC","priceDynamic":false,"priceHint":null,"priceStatus":"priced","priceSource":"probe","requiresHandshake":false,"reviewCount":0,"rating":{"score":"0.00","successRate":"0.00","reviews":0,"stars":null,"state":"unrated"},"availabilityStatus":"unknown","priceObserved":{"p10Cents":"10.0000","medianCents":"10.0000","p90Cents":"10.0000","minCents":"10.0000","maxCents":"10.0000","p95Cents":"10.0000","sampleCount":1,"varies":false,"failureChargeRate":1},"sessionDeposit":null,"pricing":{"kind":"static","summary":"$0.1/call","primary":{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.1","per":"call","confidence":"exact"},"accepted":[{"kind":"static","protocol":"x402","network":"base","amountUsd":"0.1","per":"call","confidence":"exact"}]},"paymentMethods":[{"uid":"pm_7orwai1g19P0hcnurOLzj","protocol":"x402","methodType":"crypto","chain":"base","mode":"charge","costAmount":"0.1","costPer":"request","priority":0,"asset":"0x833589fCD6eDb6E08f4c7C32D4f71b54bdA02913","unit":"request","depositMicros":null,"planRef":null}],"brandName":null,"brandSlug":null,"brandBaseUrl":null,"brandDocsUrl":null,"whatItDoes":"Returns a phased rehabilitation plan for a training injury, including staged exercises, expected recovery timeline, and when-to-see-a-doctor guidance.","exampleAgentPrompt":"I strained my right hamstring two days ago during a sprint workout — can you put together a phased recovery and rehab plan for me, including what exercises to do each week and when I should be cleared to run again?","exampleUseCases":[{"title":"Ankle sprain rehab after weekend soccer","prompt":"I rolled my ankle pretty bad during soccer last weekend. Can you map out a step-by-step rehab plan for me? I want to know what exercises I can start with now, how to progress them safely, and roughly when I'll be back on the field."},{"title":"Returning to deadlifts after back strain","prompt":"I strained my lower back deadlifting three days ago and I'm nervous about re-injuring it. Walk me through a phased recovery plan with specific exercises for each stage, and let me know when it's actually safe for me to start lifting heavy again."},{"title":"Shoulder injury protocol for overhead athletes","prompt":"I've got a shoulder impingement from my overhead press routine. Can you create a structured rehabilitation plan that shows me what I can do now versus what to wait on, how long recovery typically takes, and any red flags where I need to see a doctor?"}],"resultDescription":"A multi-phase rehabilitation plan with specific exercises for each recovery stage, an expected timeline to full recovery and return-to-training, and clear criteria for when to seek medical attention from a doctor.","failureModes":["Unrecognized or overly vague injury description may yield a generic plan","Missing severity or fitness context may reduce plan specificity","Service may return an error if the injury type is outside fitness training scope","Rate-limit or payment failure returns 402 with no plan data"],"whenToPreferThis":"Choose this endpoint when a user has sustained a fitness or training-related injury and needs a structured, phased rehabilitation plan with exercise progressions and a timeline — not for general wellness, workout planning, or non-injury fitness goals. Prefer this over the sports-rehab or return-to-sport endpoint when the user needs a general injury recovery protocol rather than a sport-specific return-to-play plan.","instructions":null,"reviewSummary":null,"reviewSummaryHighlights":null,"reviewSummaryConcerns":null,"reviewSummaryGeneratedAt":null,"activationCount":0,"lastUsedAt":null,"lastSuccessfullyRanAt":null,"lastHealthCheckAt":"2026-10-27T12:36:25.100Z","isFirstParty":false,"canonicalSlug":"fitpulse-injury-recovery-protocol-d96a6ec9"}